For many, the holiday season means gifts, celebrations and great expectations. For others, the hustle and bustle can bring added emotional and financial strain to already busy schedules.
Avoid getting “wrapped up” in holiday stress with the following tips:
- Redefine what the holiday season means to you: Be honest about the amount of personal time and energy you have available and acknowledge any unrealistic expectations. Reflect on what you find festive and engage in activities that bring you joy.
- Give yourself permission to say no: A packed schedule of activities can take the joy out of the actual holidays. Do the things you want to do instead of what you feel expected to do. If family dynamics are challenging or overwhelming, remember – it is OK to opt out.
- Sensible spending now alleviates big bills later: Plan ahead for seasonal expenses with SmartDollar, a company-provided financial wellness program that offers budgeting tools, resources and tips to save money. Create a free account and use the keyword: “freeport” to get started.
- Consider giving back: Volunteering or helping others in need can be a fulfilling way to shift the focus from stress to compassion.
- Take a break: Don't forget about your own needs. Take a nap, go for a short walk, read a book or watch a funny movie. Laughing relaxes the whole body and can relieve physical tension and stress.
- Don’t rely on alcohol or other substances: Overindulging may seem like a good short-term fix for relieving holiday stress, anxiety or blues, but in the end it could potentially make the situation worse. Instead, try exercise, mindfulness activities such as meditation or listening to uplifting music.
Remember, Spring Health, the company’s employee assistance program, is available with resources and support anytime at 1-855-629-0554 or fmi.springhealth.com. If prompted, use code: Freeport.
If you or a loved one is in crisis, call or text the 24/7 toll-free, confidential National Suicide Prevention Lifeline at 988. Learn more about available help and suicide prevention at suicidepreventionlifeline.org.