May is Mental Health Awareness Month, and Spring Health, your EAP reimagined, has resources to help you get the support to feel good and be well any time of year.
Throughout May, Spring Health is holding various online events on how the practice of mindfulness can help you recognize, reduce, and manage stress and anxiety – all of which can affect your mental health.
Feeling stressed, overwhelmed or anxious can impact you more than you may know and in ways that may not be obvious. Take advantage of the following Spring Health offerings to boost or improve your mental health:
- Mindfulness Sessions – four, 15-minute guided sessions led by a Spring Health clinician will be offered in May with a different topic featured each week. Choose from Mindfulness to Reduce Stress, Improve Your Mood, Improve Your Sleeping or For Better Concentration. Save your spot today.
- How Mindfulness Can Reduce Anxiety and Stress Webinar – attend this one-hour webinar to learn about patterns of negative thinking, strategies for dealing with negative thoughts and what to do when these thoughts persist. Register today.
- Journaling to Reduce Stress and Anxiety Workshop – led by a Spring Health coach, this one-hour workshop will go over journaling basics, tips to get started and how journaling is a simple, effective way to reduce stress, manage symptoms of depression and anxiety, and improve your mental health. Sign up today.
- Table Talk Resource for Parents and Caregivers – this two-page guide provides tips and activities to help children navigate big feelings. Read now.
Spring Health offers a variety of mental health resources to support you and your household members (ages 6+) with personalized care plans, confidential therapy and other services.
Activate your account today at fmi.springhealth.com, and if prompted, use code: freeport.